Orange
Roughy Garden Style
So easy and healthy!
Per
serving: 90 calories; 7g protein; 1.5g fat; 12g carbohydrates; 100mg sodium;
10mg cholesterol.
•
1 small onion, chopped
•
1 small green bell pepper, chopped
•
1 Tbsp. olive oil
•
1 cup jarred BUENO®
Green Chile Sauce
•
1 lb. orange roughy fillets
•
2 cups cooked rice
1. Sauté
onion and bell pepper in olive oil.
2. Add green chile sauce.
Bring to a simmer on low.
3. Add fillets to sauce.
Spoon sauce over fillets.
4. Cover and cook over
low heat 15-20 minutes.
5. Serve over cooked
rice. Makes four 4 oz. servings.